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Shame is a tricky emotion. It can lead us to believe we are unworthy of good things happening to us, of love, or even of actually existing at all. Other than a few amazing shame experts, like [...]

Do you know if you are an Empath? Yesterday, while doing some work in our community space, a woman walked in and hesitantly started to say, “You’re going to think I’m totally nuts, but I feel [...]