What Is A Growth Period?
When we make the conscious decision to embark upon a spiritual journey, we make an agreement with our highest self to take on some growth periods. Well, truthfully, everyone experiences personal growth in their life, we are just inviting you to become aware of what is happening by taking a spiritual perspective! Just like when […]
Shame Is Contagious
Shame is a tricky emotion. It can lead us to believe we are unworthy of good things happening to us, of love, or even of actually existing at all. Other than a few amazing shame experts, like Brene Brown, nobody really talks about shame, because it feels big, kind of scary, and pushes on the […]
What is Intuitive Training?
Intuitive Training essentially means connecting to self-awareness and personal-truth. At first, I had no idea how to access, let alone trust, my own personal-truth. In order to get started, I needed some help. I learned an easy to follow meditation process that helped me to open up to my intuition, and then used these techniques […]
Being An Empath And Dealing With Work Stress
Being an empath or a highly sensitive person can be difficult at times. Having a job can be difficult at times. Mix the two (being an empath and holding down a job), which, ahem, modern day life almost always calls for, and sometimes you’re going to have a recipe for stress, overwhelm, even burnout. Years […]
Traits of Highly Sensitive People – You are a Gift
Traits of Highly Sensitive People (HSP) I often find myself walking in nature appreciating the colors and textures of the plants around. I listen to the birds chirping and other animals scurrying around. Effortlessly, I notice these things, but they are hidden to others. My curiosity gets the better of me and before I know […]
Listening To That Intuitive “Ping”
What is your intuition telling you? I was sure I was pregnant. For three weeks, I spent way too much money on every brand of pregnancy test imaginable. The calendar told me I was crazy. My husband’s business trip told me I was The Virgin Mary (well, sorta.) My body told me I was a […]
Are You An Empath?
Do you know if you are an Empath? Yesterday, while doing some work in our community space, a woman walked in and hesitantly started to say, “You’re going to think I’m totally nuts, but I feel other people’s feelings all the time and I just can’t handle it anymore!” All we could do was laugh, […]
Consciously Breathe A regular practice in my life has been remembering to consciously breathe. Yea, yea I’ve never actually forgotten to take those simple breathes that supply oxygen to my cells – but doing it in a very intentional manner is one of those things that was actually shut down during my childhood. When I […]
I’m Not Psychic, Am I?
Are you Psychic? Why would I take an intuition course? I’m not clairvoyant! I don’t really have psychic abilities, do I? These are all terms that can be used somewhat interchangeable, and the truth is we ALL have these abilities! These doubts are bouncing around in the analyzer part of your brain, and yet, something […]
Letting Go of Right or Wrong
Notice the intuitive signs. I have my own personal annual holiday, one that I lovingly call “Pull Your Head Out of Your Arse Day”. I decided to recognize this annual day many years ago when I was reflecting on the odd “coincidence” that I happen to of had two car accidents on the same date. […]
Forgiveness: A Tool to Clear Karma
Forgiveness is a practice connected to karma. First, let’s see how exactly forgiveness plays a role in karma. We’ve already addressed karma, and how we can get stuck in unconscious patterns because of it, and also learned about how it’s connected to our unmet wants and needs. When you have not forgiven someone else, you […]
Karma May Not Be What You Think
What is Karma? “Karma’s a bitch.” … “Karma is the sweetest revenge.” … “I hope karma bites him in the butt.” We sure do have a lot of preconceived notions about what karma is, don’t we? But do we really know what karma is? Here’s what I have learned. Many tend to think about it […]
Everyday Miracles: Car Issues
Miracles show up everywhere. Recently, I was caught in all the details of how to deal with my new (to me) car being super broken. The next steps seemed to overwhelm me: tow truck, where to take it, fear of it being irreparable, etc. Instead of taking any immediate action, I used my meditation techniques […]